This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment. I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment? If you...
Photo Credit: Alexandra Blair Photography Homework isn’t most kids’ favorite part of the day—and it can be painful for parents, too. Rather than turn homework time into a power struggle, simple strategies can help you both work together to get it done without...
It’s a common pain point of the back-to-school routine: packing lunches. Though we might typically dread this step on a busy morning, we’re sharing some mouth-watering inspiration – and easy hacks – to help you reimagine the process. (Think: sous chefs...
This story was contributed by Harvey Karp, M.D. For so many kids, back-to-school season is full of excitement! They get to pick out a new lunchbox or backpack, see old friends, play at recess, and return to a more predictable routine. The truth is: While children...
We are thrilled to share this Mental Health Checklist from our friends at YourMomCares. Now that we’re all back into a school routine, you may have noticed some adjustment pains. Our kids went from limited in-person social interactions, zero school activities,...
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