Sometimes, social media can feel like fake news—particularly surrounding the topic of motherhood. Perfectly coordinated outfits, smiling family dinners, lavish vacations (and no plane meltdowns)…it can all make a mom feel like she’s just not doing enough or savoring...
Milwaukee North Shore Moms Wellness Contributor, Jamie Lynn Tatera, shares 5 ways to increase your parenting resiliency. When you see this list of five keys to resilience, you might think, “I haven’t mastered those things yet!” Not to worry; you are not alone. The...
We all want to be present with our kids—but some days, nothing can be tougher. You’ve probably read about ways to stop looking at your phone. And while putting your phone away (and having your kids do the same) is a big part of being present, we are sharing...
The idea of “maternal instinct” can throw us off when we become moms. Quite honestly, we all faced a huge learning curve when we took our baby home from the hospital and asked ourselves, “Now what??” The answer can come from many places, not the least of which are...
This post was contributed by Niro Feliciano, LCSW, author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment. I know you have heard of the benefits of gratitude, but do you know it can literally re-wire your brain for contentment? If you...
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